{"id":7378,"date":"2021-06-02T23:44:35","date_gmt":"2021-06-02T23:44:35","guid":{"rendered":"https:\/\/easybreezyrecipes.com\/?page_id=7378"},"modified":"2024-01-28T08:14:57","modified_gmt":"2024-01-28T14:14:57","slug":"sugar-free-low-fat-homemade-salad-dressing-recipes","status":"publish","type":"page","link":"https:\/\/easybreezyrecipes.com\/index.php\/sugar-free-low-fat-homemade-salad-dressing-recipes\/","title":{"rendered":"Sugar-free Low-fat Homemade Salad Dressing Recipes"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

Author: Linda Wilson<\/a><\/strong><\/p>\n

The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.<\/p>\n

 <\/p>\n

DIJON-LEMON VINAIGRETTE SALAD DRESSING<\/strong><\/p>\n

3 tbsp water<\/p>\n

2 tbsp lemon juice<\/p>\n

2 tbsp extra-virgin olive oil<\/p>\n

1 1\/2 tbsp red wine vinegar<\/p>\n

1 tbsp Dijon mustard<\/p>\n

2 tsp minced garlic<\/p>\n

2 tsp Worcestershire sauce<\/p>\n

1\/2 tsp fresh ground black pepper<\/p>\n

1\/4 tsp salt<\/p>\n

Combine all ingredients in a jar and cover tightly. Shake jar vigorously to mix ingredients well. Store in the refrigerator for up to one week.<\/p>\n

Per a 1 tbsp serving: 25 cal, 1 g carbs, 0 protein<\/p>\n

Variations: Cilantro-Lime Vinaigrette: Use 1\/4 cup of the above recipe and add 2 tablespoons minced cilantro and 1 tablespoon lime juice.<\/p>\n

 <\/p>\n

Lemon Caper Vinaigrette: Use 2 tablespoons of the Dijon-Lemon Vinaigrette and add the following: 2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1\/2 tablespoons fresh lemon juice, 1 1\/2 teaspoons capers, drained, 1\/8 teaspoon of freshly ground black pepper. This is good over a green salad that is topped with grilled chicken or tuna.<\/p>\n

 <\/p>\n

Enjoy!<\/p>\n

 <\/p>\n

LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING<\/strong><\/p>\n

1\/4 cup plain, unsweetened low-fat yogurt<\/p>\n

1\/4 cup nonfat buttermilk<\/p>\n

1 tbsp fat-free mayonnaise<\/p>\n

1 tbsp chopped dill pickle<\/p>\n

1 tbsp catsup<\/p>\n

1 tsp chopped fresh parsley<\/p>\n

1\/8 tsp seasoned salt<\/p>\n

In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve after thoroughly chilled.<\/p>\n

Yield: Approximately 3\/4 cup<\/p>\n

1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein<\/p>\n

 <\/p>\n

LIME VINAIGRETTE DRESSING:<\/strong><\/p>\n

1\/4 cup finely chopped fresh cilantro<\/p>\n

1\/4 cup finely chopped tomato<\/p>\n

1 tbsp vinegar (I prefer cider vinegar)<\/p>\n

1 tbsp olive oil<\/p>\n

1 tbsp lime juice<\/p>\n

1\/2 tsp lime zest<\/p>\n

1 garlic clove, minced<\/p>\n

dash of salt<\/p>\n

1\/4 tsp freshly ground black pepper<\/p>\n

1\/4 tsp chili powder<\/p>\n

 <\/p>\n

In a food processor or blender, combine the dressing ingredients. Place lid on container and process until you have a smooth dressing. Pour dressing over salad and toss to coat.<\/p>\n

Article Source: http:\/\/www.articlesbase.com\/salads-articles\/sugarfree-lowfat-homemade-salad-dressing-recipes-527607.html<\/a><\/p>\n

 <\/p>\n

About the Author<\/strong><\/p>\n

A grandmother with diabetes along with other autoimmune diseases, Linda likes to share what she has learned with other diabetics. For more of her recipes, go to her website at http:\/\/diabeticenjoyingfood.squarespace.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Author: Linda Wilson The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.   DIJON-LEMON VINAIGRETTE SALAD DRESSING 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil …<\/a><\/p>\n","protected":false},"author":1,"featured_media":503,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-7378","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSugar-free Low-fat Homemade Salad Dressing Recipes<\/title>\n<meta name=\"description\" content=\"Check out these three quick and easy to make low-fat homemade salad dressing recipes the next time you're fixing a salad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easybreezyrecipes.com\/index.php\/sugar-free-low-fat-homemade-salad-dressing-recipes\/\" \/>\n<meta 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