{"id":6140,"date":"2021-03-01T15:01:23","date_gmt":"2021-03-01T15:01:23","guid":{"rendered":"http:\/\/easybreezyrecipes.com\/testwpsite\/?page_id=6140"},"modified":"2023-08-03T17:43:51","modified_gmt":"2023-08-03T22:43:51","slug":"low-fat-sausage-and-peppers","status":"publish","type":"page","link":"https:\/\/easybreezyrecipes.com\/index.php\/low-fat-sausage-and-peppers\/","title":{"rendered":"Low Fat Sausage and Peppers"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>This low fat sausage and peppers recipe is made with smoked turkey sausage and is delicious. You may also substitute Polish sausage or smoked sausage if you have those in your refrigerator.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"text\"><b><span style=\"font-size: medium;\">What you need:<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">14 -16 oz package smoked turkey sausage<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1 medium onion, sliced<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1 large green pepper, cut in strips<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1 large red pepper, cut in strips<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">14.5 oz can crushed tomatoes<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">4 oz can sliced mushrooms, drained<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">2 T olive oil<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1 t oregano<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1 t basil<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1\/2 t red pepper flakes<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1\/4 t garlic salt<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">1\/8 t black pepper<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"text\"><span style=\"font-size: small;\"><br \/>\n<\/span><b><span style=\"font-size: medium;\">What you do:<\/p>\n<p><\/span><\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Heat 1 T olive oil in a large skillet over med-high heat. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Add <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">onion, peppers, mushrooms, oregano, basil, red pepper flakes, <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">salt and pepper to skillet and cook until vegetables are softened <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">but still crisp, stirring frequently. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Remove vegetables from pan.<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Heat 1 T oil in skillet. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Cut sausage in half lengthwise, then slice <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">in 1\/2 inch pieces. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Add sausage to skillet and cook at med-high <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">heat until lightly browned. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Add vegetables and crushed <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">tomatoes to skillet and mix. \u00a0<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Cook over medium-heat, stirring <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">occasionally, until heated through; serve.<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">If you&#8217;re not worried about the fat content, you may use polish <\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\">sausage or smoked sausage.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This low fat sausage and peppers recipe is made with smoked turkey sausage and is delicious. You may also substitute Polish sausage or smoked sausage if you have those in your refrigerator. &nbsp; &nbsp; &nbsp; What you need: &nbsp; 14 -16 oz package smoked&nbsp;<a class=\"read-more\" href=\"https:\/\/easybreezyrecipes.com\/index.php\/low-fat-sausage-and-peppers\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":449,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-6140","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Sausage and Peppers - Easy Breezy Recipes<\/title>\n<meta name=\"description\" content=\"This low fat sausage and peppers recipe is made with smoked turkey sausage. 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