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100 Calorie Recipes and 100 Calorie Meals
From The 100 Calorie Diet
Author: Susie Trimble
Hi 100 calorie and The 100 Calorie Diet fans! I think it's a good day for
100 calorie recipes and 100 calorie meals. OMG! How can you
possibly have a 100 calorie meal? Susie says, "EASY!" You build your
meal around FREE foods from The 100 Calorie Food Counter. FREE
foods are those foods that are so low in calories and/or high in fiber
that you can eat these foods all day long and still lose weight. So
without further ado, let's get it started!
100 Calorie Recipes
Bangin’ Brushetta
4-6 Garlic Cloves, Chopped - FREE
1 Tablespoon Onion, Chopped - FREE
1 Tablespoon Olive Oil - 100
4-6 Tomatoes, Diced - FREE
Fresh Basil To Taste - FREE
Fresh Parsley To Taste - FREE
Fresh Rosemary To Taste – FREE
Salt and Pepper To Taste - FREE
¼ Cup Parmesan Cheese, Grated - 100
12 Slices of Baguette, 1 ½ oz. Each, Toasted – 1200
Saute garlic and onion in olive oil for 2 minutes. Set aside to cool. In a
medium bowl, place tomatoes, spices and cheese. Add cooled garlic
and onions. Mix well. Top baguette slices with mixture. Serve
immediately.
Makes twelve 100 calorie servings.
“Down Town” Manhattan Clam Chowder
1 Slice Bacon (1/2 oz. Uncooked) – 100
1 Large Onion, Chopped – FREE
3–5 Garlic Cloves, Minced - FREE
1 Green Bell Pepper, Chopped – FREE
1 Carrot, Chopped - FREE
2 Celery Stalks, Chopped – FREE
24 oz. Clam Juice – FREE
12 oz. Baby Clams, Canned With Juice, Chopped – 300
14 1/2 oz. Can of Italian Style Diced Tomatoes – FREE
4 Bay Leaves – FREE
1 Teaspoon Dried Thyme – FREE
1/4 Cup Fresh Parsley, Chopped - FREE
1/4 Cup Green Onion, Chopped - FREE
1/8 Teaspoon Thyme – FREE
Salt and Pepper To Taste - FREE
In a large soup pot, cook bacon over medium heat until very crisp. Add
onion and garlic, cook, stirring until tender. Next add green pepper,
carrot, celery and cook for about one minute. Add clam juice, baby
clams (with juice), tomatoes, bay leaves and thyme. Boil for 1 minute.
Reduce heat to medium and simmer for 30 minutes. Remove the bay
leaves. Lastly stir in remaining ingredients.
Makes four 100 calorie servings.
Quick and Easy Spinach
1 Can of Spinach, Drained Well – FREE
Garlic Powder To Taste – FREE
1 oz. of Your Favorite Cheese, Shredded - 100
Preheat oven to 350 degrees. Place drained spinach in a small
casserole dish, sprinkle with garlic powder. Top with cheese. Bake for
30 minutes.
Makes one large 100 calorie serving.
Variation: Use canned asparagus instead of spinach.
For a Cool 100 Calorie Meal, Try My FREE Soup and 100 Calorie
Salad!
Simple Japanese Onion Soup
1 Celery Stalk, Chopped - FREE
1 Small Onion, Chopped - FREE
1 Carrot, Chopped - FREE
1 Teaspoon Fresh Ginger Root, Grated - FREE
1/4 Teaspoon Fresh Garlic, Minced - FREE
2 Tablespoons Chicken Stock - FREE
3 Teaspoons Beef Bouillon Granules - FREE
2 Cups Fresh Mushrooms, Thinly Sliced (Shiitake or White Button) -
FREE
2 Quarts Water - FREE
4 Tablespoons Fresh Chives, Chopped - FREE
In a large stockpot, place celery, onion, carrot, ginger, garlic, and one
cup of the mushrooms. Next add chicken stock, beef bouillon and
water. Bring to a rolling boil. Cover pot and reduce to medium low heat.
Cook for 1 hour. Place the remaining mushrooms (1 cup) into a
separate pot. Place a strainer over this pot. Pour your boiled mixture
into this pot letting just the liquid come through. Discard the strained
vegetables. Divide soup into four Asian type bowls and sprinkle the
fresh chives on top. Serve immediately with Asian type soup spoons.
Makes 4 FREE servings.
Japanese Steakhouse Salad
4 Cups Iceburg Lettuce, Chopped - FREE
1 Large Carrot, Shredded – FREE
1/2 Cup Purple Cabbage, Shredded - FREE
Dressing:
1/4 Medium Onion, Minced - FREE
2 Tablespoons Peanut Oil - 200
2 Tablespoons Rice Wine Vinegar - FREE
2 Teaspoons Water - FREE
1 Tablespoon Fresh Ginger Root, Minced - FREE
2 Teaspoons Catsup - FREE
1/2 Teaspoon Sugar - FREE
1/4 Cup Soy Sauce - FREE
1 Tablespoon Lemon Juice - FREE
1-2 Garlic Cloves, Minced - FREE
Salt and Pepper To Taste – FREE
Place lettuce in a medium bowl, top with carrot and cabbage. Place all
salad dressing ingredients into a blender. Blend on high for 30
seconds. Pour dressing on top of salad. Serve immediately.
Makes two 100 calorie servings.
Susie Trimble and her sister, Tammy Trimble, developed and co-wrote
The 100 Calorie Diet and Food Counter for people who love to eat. It's
easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still
lose weight. She has a degree from Canyon College in Health and
Nutrition and is also a Certified Personal Fitness Chef. Susie has lost
over 100 lbs. on The 100 Calorie Diet and has learned to finally stop
dieting and start living the 100 calorie way. She loves to cook delicious
food and create new and exciting recipes. Visit her at http://www.
The100CalorieDiet.com
Article Source: http://susietrimble.articlesbase.com/low-calorie-
articles/100-calorie-recipes-and-100-calorie-meals-from-the-100-
calorie-diet-878586.html
About the Author
Susie Trimble and her sister, Tammy Trimble, developed and co-wrote
The 100 Calorie Diet and Food Counter for people who love to eat. It's
easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still
lose weight. She has a degree from Canyon College in Health and
Nutrition and is also a Certified Personal Fitness Chef. Susie has lost
over 100 lbs. on The 100 Calorie Diet and has learned to finally stop
dieting and start living the 100 calorie way. She loves to cook delicious
food and create new and exciting recipes. Visit her at http://www.
The100CalorieDiet.com
From The 100 Calorie Diet
Author: Susie Trimble
Hi 100 calorie and The 100 Calorie Diet fans! I think it's a good day for
100 calorie recipes and 100 calorie meals. OMG! How can you
possibly have a 100 calorie meal? Susie says, "EASY!" You build your
meal around FREE foods from The 100 Calorie Food Counter. FREE
foods are those foods that are so low in calories and/or high in fiber
that you can eat these foods all day long and still lose weight. So
without further ado, let's get it started!
100 Calorie Recipes
Bangin’ Brushetta
4-6 Garlic Cloves, Chopped - FREE
1 Tablespoon Onion, Chopped - FREE
1 Tablespoon Olive Oil - 100
4-6 Tomatoes, Diced - FREE
Fresh Basil To Taste - FREE
Fresh Parsley To Taste - FREE
Fresh Rosemary To Taste – FREE
Salt and Pepper To Taste - FREE
¼ Cup Parmesan Cheese, Grated - 100
12 Slices of Baguette, 1 ½ oz. Each, Toasted – 1200
Saute garlic and onion in olive oil for 2 minutes. Set aside to cool. In a
medium bowl, place tomatoes, spices and cheese. Add cooled garlic
and onions. Mix well. Top baguette slices with mixture. Serve
immediately.
Makes twelve 100 calorie servings.
“Down Town” Manhattan Clam Chowder
1 Slice Bacon (1/2 oz. Uncooked) – 100
1 Large Onion, Chopped – FREE
3–5 Garlic Cloves, Minced - FREE
1 Green Bell Pepper, Chopped – FREE
1 Carrot, Chopped - FREE
2 Celery Stalks, Chopped – FREE
24 oz. Clam Juice – FREE
12 oz. Baby Clams, Canned With Juice, Chopped – 300
14 1/2 oz. Can of Italian Style Diced Tomatoes – FREE
4 Bay Leaves – FREE
1 Teaspoon Dried Thyme – FREE
1/4 Cup Fresh Parsley, Chopped - FREE
1/4 Cup Green Onion, Chopped - FREE
1/8 Teaspoon Thyme – FREE
Salt and Pepper To Taste - FREE
In a large soup pot, cook bacon over medium heat until very crisp. Add
onion and garlic, cook, stirring until tender. Next add green pepper,
carrot, celery and cook for about one minute. Add clam juice, baby
clams (with juice), tomatoes, bay leaves and thyme. Boil for 1 minute.
Reduce heat to medium and simmer for 30 minutes. Remove the bay
leaves. Lastly stir in remaining ingredients.
Makes four 100 calorie servings.
Quick and Easy Spinach
1 Can of Spinach, Drained Well – FREE
Garlic Powder To Taste – FREE
1 oz. of Your Favorite Cheese, Shredded - 100
Preheat oven to 350 degrees. Place drained spinach in a small
casserole dish, sprinkle with garlic powder. Top with cheese. Bake for
30 minutes.
Makes one large 100 calorie serving.
Variation: Use canned asparagus instead of spinach.
For a Cool 100 Calorie Meal, Try My FREE Soup and 100 Calorie
Salad!
Simple Japanese Onion Soup
1 Celery Stalk, Chopped - FREE
1 Small Onion, Chopped - FREE
1 Carrot, Chopped - FREE
1 Teaspoon Fresh Ginger Root, Grated - FREE
1/4 Teaspoon Fresh Garlic, Minced - FREE
2 Tablespoons Chicken Stock - FREE
3 Teaspoons Beef Bouillon Granules - FREE
2 Cups Fresh Mushrooms, Thinly Sliced (Shiitake or White Button) -
FREE
2 Quarts Water - FREE
4 Tablespoons Fresh Chives, Chopped - FREE
In a large stockpot, place celery, onion, carrot, ginger, garlic, and one
cup of the mushrooms. Next add chicken stock, beef bouillon and
water. Bring to a rolling boil. Cover pot and reduce to medium low heat.
Cook for 1 hour. Place the remaining mushrooms (1 cup) into a
separate pot. Place a strainer over this pot. Pour your boiled mixture
into this pot letting just the liquid come through. Discard the strained
vegetables. Divide soup into four Asian type bowls and sprinkle the
fresh chives on top. Serve immediately with Asian type soup spoons.
Makes 4 FREE servings.
Japanese Steakhouse Salad
4 Cups Iceburg Lettuce, Chopped - FREE
1 Large Carrot, Shredded – FREE
1/2 Cup Purple Cabbage, Shredded - FREE
Dressing:
1/4 Medium Onion, Minced - FREE
2 Tablespoons Peanut Oil - 200
2 Tablespoons Rice Wine Vinegar - FREE
2 Teaspoons Water - FREE
1 Tablespoon Fresh Ginger Root, Minced - FREE
2 Teaspoons Catsup - FREE
1/2 Teaspoon Sugar - FREE
1/4 Cup Soy Sauce - FREE
1 Tablespoon Lemon Juice - FREE
1-2 Garlic Cloves, Minced - FREE
Salt and Pepper To Taste – FREE
Place lettuce in a medium bowl, top with carrot and cabbage. Place all
salad dressing ingredients into a blender. Blend on high for 30
seconds. Pour dressing on top of salad. Serve immediately.
Makes two 100 calorie servings.
Susie Trimble and her sister, Tammy Trimble, developed and co-wrote
The 100 Calorie Diet and Food Counter for people who love to eat. It's
easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still
lose weight. She has a degree from Canyon College in Health and
Nutrition and is also a Certified Personal Fitness Chef. Susie has lost
over 100 lbs. on The 100 Calorie Diet and has learned to finally stop
dieting and start living the 100 calorie way. She loves to cook delicious
food and create new and exciting recipes. Visit her at http://www.
The100CalorieDiet.com
Article Source: http://susietrimble.articlesbase.com/low-calorie-
articles/100-calorie-recipes-and-100-calorie-meals-from-the-100-
calorie-diet-878586.html
About the Author
Susie Trimble and her sister, Tammy Trimble, developed and co-wrote
The 100 Calorie Diet and Food Counter for people who love to eat. It's
easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still
lose weight. She has a degree from Canyon College in Health and
Nutrition and is also a Certified Personal Fitness Chef. Susie has lost
over 100 lbs. on The 100 Calorie Diet and has learned to finally stop
dieting and start living the 100 calorie way. She loves to cook delicious
food and create new and exciting recipes. Visit her at http://www.
The100CalorieDiet.com